tag:blogger.com,1999:blog-90113259389205804382011-08-18T23:27:53.430-07:00Peter Cliffordhttp://www.blogger.com/profile/02838311687337055552noreply@blogger.comBlogger11100tag:blogger.com,1999:blog-9011325938920580438.post-73679012962409474582011-05-02T14:27:00.000-07:002011-05-02T14:27:52.148-07:00<div class="separator" style="clear: both; text-align: center;"><a href="http://3.bp.blogspot.com/-ic2QtXidPoM/Tb8hiP7bfgI/AAAAAAAAAgQ/OExEFrUu0wY/s1600/rest.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="418" j8="true" src="http://3.bp.blogspot.com/-ic2QtXidPoM/Tb8hiP7bfgI/AAAAAAAAAgQ/OExEFrUu0wY/s640/rest.jpg" width="640" /></a></div><br />It's hard letting go isn't it.........<br /><br />You have just spent the last 6 months racing - you may have even just done one of the biggest feats in your life so far if you did your first Ironman - and now???<br /><br />n o t h i n g&nbsp;&nbsp; <br /><br />As the race season finishes we now enter the transition phase where we go from racing to setting the foundations (base) for next season. <br /><br />You need to know that it's ok to take a month here to regroup. To rest and re-create. Take this month as a chance to miss the session if you feel like sleeping in. Hey !! it's ok !! ... believe me. <br /><br /><strong>Top 5 Tips for The Race to Base Phase</strong><br /><ol><li>Have some sleep-ins </li><li>As a colleague says to his athletes "collect stamps" (of the nightclub variety)</li><li>Think about last season's results</li><li>Plan for next season</li><li>Let last year go........</li></ol><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/9011325938920580438-7367901296240947458?l=peterclifford.blogspot.com' alt='' /></div>Peter Cliffordhttp://www.blogger.com/profile/02838311687337055552noreply@blogger.com0